How we help Wellbeing Fuel your Mind, Body and Soul Fuel your Mind, Body and Soul with these quick and easy recipes this Easter! Eating well is fundamental to good health and wellbeing. Believe it or not, we are what we eat! What we put into our bodies can have an impact on our physical and mental health, and it is imperative that we do all we can now to look after ourselves and those around us. Eating well doesn't have to take a lot of time or money, and with these quick and easy recipes you can make enough to serve a large family or you can save some for another day.